Weigh In record (no journal entry) for 02 January 2021
|
72.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1596 kcal
|
Fat: 119.61g | Prot: 89.94g | Carbs: 42.35g.
Breakfast: Clover Tussers Cheese, Pick n Pay Lean Beef Mince, Coffee with Milk, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes, Coffee with Milk. Dinner: Cabbage Salad or Coleslaw with Dressing, Beef Steak, Pick n Pay Boerewors , Simonsberg Feta with Herbs, Olives (Small-Extra Large) , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel). more...
|
|
1913 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|