Weigh In record (no journal entry) for 01 January 2021
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1275 kcal
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Fat: 69.24g | Prot: 84.49g | Carbs: 76.95g.
Lunch: Yum Yum Smooth Peanut Butter, Woolworths Nectarine, Woolworths Strawberries, Clover Classic Smooth Low Fat Yoghurt Strawberry. Dinner: Peptan Collagen, Green Tea, Woolworths BBQ Pork Rib Fingers, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches BBQ Sauce. more...
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1600 kcal
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Exercise:
Driving - 20 minutes, Cooking - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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CapeTownHealthy's Weight History
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