Weigh In record (no journal entry) for 23 December 2020
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93.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1143 kcal
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Fat: 74.27g | Prot: 87.87g | Carbs: 32.85g.
Lunch: Nando's Garlic Peri-Peri Sauce, Sweet Red Peppers, Tuna in Water (Canned), Boiled Egg, Baby Zucchini, Crosse & Blackwell Tangy Mayonnaise, Fish Fingers. Snacks/Other: GNC 100% Whey Protein Advanced, Blueberries, Almonds. more...
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Losing 1.4 kg a Week
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masenya1738's Weight History
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