Weigh In record (no journal entry) for 01 January 2021
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63.9 kg
Lost so far: 23.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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694 kcal
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Fat: 33.21g | Prot: 43.22g | Carbs: 57.14g.
Breakfast: California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Mayonnaise , Nola Ultra Creamy Mayonnaise, Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). more...
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Losing 7 kg a Week
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Chardy_nay's Weight History
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