amber.hali's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

66.3 kg Lost so far: 6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1077 kcal

Fat: 43.06g | Prot: 48.64g | Carbs: 124.79g. Lunch: Corn and Canola Oil , Extra Firm Silken Tofu , Coleslaw , McVities Digestive Light Biscuits. Dinner: Cranberry Juice, Vegetarian Pizza. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...

1765 kcal

Exercise: HIIT and arms - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 01 Jan 21

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amber.hali's Weight History