Nini130675's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

88 kg Lost so far: 21.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

2907 kcal

Fat: 119.03g | Prot: 122.19g | Carbs: 324.22g. Lunch: Woolworths Italian Pesto Pasta Salad. Dinner: Woolworths Peppered Beef Fillet, Woolworths House Salad, Woolworths Thin Grabouw Boerewors . Snacks/Other: Woolworths Green Apple Cables Sweets, Fry's Turkish Delight. more...

2273 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Nini130675's Journal, 01 Jan 21

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Nini130675's Weight History