Weigh In record (no journal entry) for 01 January 2021
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72.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2008 kcal
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Fat: 108.45g | Prot: 94.78g | Carbs: 96.49g.
Breakfast: Woolworths Sliced Salami, Cherry Tomatoes, Roasted Salted Cashew Nuts, Woolworths Hass Avocado, Simonsberg Feta with Herbs, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Red Table Wine , Clover Tussers Cheese, Macaroni, Woolworths Lean Beef Mince. Snacks/Other: Sally Williams Cranberry & Almond Nougat, Feta Cheese , Olives, Tomatoes, Onions , Cucumber (with Peel) . more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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