Weigh In record (no journal entry) for 07 October 2013
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92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2776 kcal
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Fat: 143.84g | Prot: 128.55g | Carbs: 235.59g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Blossom Lite Medium Fat Spread, White Bread, PnP Shredded Tuna in Water. Lunch: Herbalife Shake. Dinner: Checkers Vetkoek, Grated Cheddar Cheese, Fried Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: SPAR Shaved Chargrilled Ham, Oil Roasted Almonds (without Salt Added), Apples, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2289 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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