Weigh In record (no journal entry) for 31 December 2020
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1849 kcal
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Fat: 103.25g | Prot: 73.78g | Carbs: 76.91g.
Breakfast: Scrambled Egg , Woolworths Sliced Salami, Woolworths Hass Avocado, Clover Feta Plain, Coffee with Milk, Coffee with Milk and Sugar. Dinner: Sally Williams Cranberry & Almond Nougat, Cucumber (with Peel) , SPAR Mega Beef Burgers Cheese, Cooked Mushrooms (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Clover Tussers Cheese, Red Table Wine. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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