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I grew 1/2 pound of chest muscle overnight.
Today, I'll add 3 pounds to my legs.
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2718 kcal
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Fat: 50.70g | Prot: 218.72g | Carbs: 354.11g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Protein2o Protein Infused Water Mixed Berry, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Stouffer's Three Cheese Ravioli with Meat Sauce, Quaker Instant Oatmeal - Strawberries & Cream (30g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3405 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Resting - 3 hours, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 1.6 kg a Week
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 Comments
Awesome! I think I gained 1/2# on my ass overnight too! But it wasn’t the glutes that gained 😛
30 Dec 20 by member: peeperjj
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ummm, you know when the pageant girls talk about adding cutlets to their bras that they're not chicken cutlets, right???
30 Dec 20 by member: Katsolo
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Must have also been that big chest workout! You went from baby bear tiny chest to papa pita bear chest.
30 Dec 20 by member: bearnoggin
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chrisw77's Weight History
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