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Slowly but surely
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2141 kcal
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Fat: 104.25g | Prot: 98.32g | Carbs: 151.54g.
Lunch: Cheddar Cheese, Margarine, Bakers Salticrax, Mayonnaise , Chicken Breast, Cheddar Cheese, Margarine, Peanut Butter, Bananas, Albany Rooibos & Rye Brown Bread. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine , Berocca Effervescent Tablet. more...
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2660 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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