Weigh In record (no journal entry) for 30 December 2020
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137.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1563 kcal
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Fat: 67.62g | Prot: 74.73g | Carbs: 116.99g.
Breakfast: Butter , Coffee with Milk and Sugar, Peaches , Apricot Jams and Preserves , Bacon, Cheddar Cheese , Toasted Bread. Lunch: Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), Mixed Salad Greens. Dinner: Curry Rice, Chicken Meat , Woolworths Vindaloo Cook in Sauce, Gin and Tonic. more...
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3585 kcal
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Exercise:
Stair Climber (Stepper) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Denise Dreyer Smith's Weight History
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