amber.hali's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

65.8 kg Lost so far: 6.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1386 kcal

Fat: 59.93g | Prot: 41.94g | Carbs: 183.70g. Breakfast: Plain Pancakes , Honey , Blueberries , Woolworths Smooth Peanut Butter. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fry's Vegetarian Falafels. Snacks/Other: BLACK BEAN BROWNIES. more...

1736 kcal

Exercise: HIIT and abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 30 Dec 20

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amber.hali's Weight History