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😁 IF 16/8
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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622 kcal
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Fat: 42.21g | Prot: 33.41g | Carbs: 28.84g.
Breakfast: Simonsberg Feta with Herbs, Double Cream Yoghurt, Granny Smith Apples, Spinach, Cucumber (with Peel), Raspberries, Celery, Blueberries, Avocados. Lunch: Eggplant , Cherry Tomatoes, Cottage Cheese , Cucumber. Snacks/Other: Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions. more...
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Losing 4.9 kg a Week
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GeekyGirl82's Weight History
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