Weigh In record (no journal entry) for 30 December 2020
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1707 kcal
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Fat: 94.88g | Prot: 82.51g | Carbs: 77.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Salted Cashew Nuts, Woolworths Hass Avocado, Pick n Pay Sliced Biltong Beef , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Simonsberg Feta with Herbs. Dinner: Red Table Wine , Clover Tussers Cheese, KOO Sweetcorn, Butternut Winter Squash (with Salt, Cooked, Baked) , Red Tomatoes (Cooked), Red Table Wine, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking). more...
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2076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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