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Fat 37.3%
Water 43.1%
Muscle 30.7%
Bone 11.5%
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2035 kcal
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Fat: 74.28g | Prot: 74.85g | Carbs: 265.21g.
Breakfast: Spinach , Plain Yoghurt (Lowfat), Apples, Bananas. Lunch: Woolworths Fruit Trifle, Woolworths Pepper Steak Pie, Blue Cheese . Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: Bakers Cream Crackers, Mediterranean Delicacies Calamata Olives, Schweppes Zero Sugar Tonic Water , Black Tea, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2036 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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CheriLewis's Weight History
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