Weigh In record (no journal entry) for 29 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1376 kcal
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Fat: 69.43g | Prot: 64.60g | Carbs: 118.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths 100% Orange Juice, Coffee with Milk, Woolworths Sliced Smoked Chicken, Mediterranean Delicacies Calamata Olives, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Dinner: Woolworths Sugar Snap Peas, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Doritos Cheese Supreme. more...
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1804 kcal
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Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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