|
Goal weight 23kg in just over 6 months 🥰
|
69.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1193 kcal
|
Fat: 39.05g | Prot: 75.11g | Carbs: 138.68g.
Breakfast: Tomatoes, Cappuccino, Egg (Whole), Coffee with Milk, Albany Best of Both White Bread, Mushrooms, Mrs. H. S. Balls Light Chutney, PnP Streaky Bacon. Elevenses: Nestle Kit Kat Chunky. Lunch: McDonald's Ice Cream Cone . Tea: Tomatoes, Woolworths Sliced Beechwood Smoked Ham, Lancewood Fat Free Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Ultra Mel Lite Vanilla Custard, Blueberries , KOO Peach Slices Lite, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nestle Bar One (55g), Woolworths Biltong, Plums . more...
|
Losing 0.9 kg a Week
|
 Comments
Well done girl. What's your secret?
29 Dec 20 by member: RaelosingIT
|
29 Dec 20 by member: Eataholic01
|
Thanks,
Just keeping to my calorie intake and keeping it all balanced.
29 Dec 20 by member: Sandrawrensch
|
30 Dec 20 by member: Stander882
|
31 Dec 20 by member: spokie39
|
Wowsers, that is amazing Sandra! What did you do (if you don't mind sharing)? Sooo much info online between Keto, Banting, Paleo, calorie restriction, intermittent fasting, etc etc. And what do you do for exercise?
31 Dec 20 by member: KaapseKind
|
You won’t believe it but I didn’t exercise 🙈
And I only counted my calories but I did put my calorie count down 500 calories from the RDI that the app told me to use.
And I ate normal food but kept to my calories and I ate tin fruit and the no sugar custard which is low in calories and is sweet which kept me sane and if I had calories left I even ate chocolate. Everything in moderation and if you feel like something check the calories you might be surprised at we all think is high and what’s not, I hope this helps you😁
31 Dec 20 by member: Sandrawrensch
|
Counting calories really works wonders!!!!
31 Dec 20 by member: Shihaam R
|
I'm trying counting calories now instead of keto it became too monotonous for me n I felt unhealthy... However I'm struggling with oil being Indian most our foods are cooked in oil even tho the foods are low cal the oil is making it so high per meal any advice plzzz
03 Jan 21 by member: Devika.R
|
Count calories works , Keto great but not a life style if I feel like something I want it and normally I can fit it in. With deep fried food I use an air fryer it is the best thing ever and you can have chips that are “healthy “ and makes dieting not so bad.
Good luck and let me know if you need help
03 Jan 21 by member: Sandrawrensch
|
waw u really doing good. love it
03 Jan 21 by member: martasuryani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrawrensch's Weight History
|