Weigh In record (no journal entry) for 29 December 2020
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86.7 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2100 kcal
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Fat: 103.55g | Prot: 76.65g | Carbs: 208.99g.
Breakfast: Nescafe Cappuccino, Slender Wonder Protein Shake. Lunch: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Dinner: Wimpy Bar-One Waffles with Snowfreeze. Snacks/Other: Butter or Sugar Biscuit, Bakers Salticrax. more...
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Gaining 3.5 kg a Week
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Nini130675's Weight History
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