Weigh In record (no journal entry) for 29 December 2020
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157 kg
Lost so far: 34 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1836 kcal
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Fat: 61.91g | Prot: 133.56g | Carbs: 192.30g.
Breakfast: Mushrooms , Tomatoes, Enterprise Back Bacon, Best of Both White Bread, Cappuccino, Egg. Lunch: Mayonnaise , Mustard, Lettuce, Tomatoes, SPAR Sandwich Ham, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Nestle Kit Kat Chunky, Blueberries , Rhodes Peach Slices in Fruit Juice, Ultra Mel Lite Vanilla Custard, Chicken Breast Meat , McCain Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Biltong, McDonald's Ice Cream Cone . more...
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Losing 0.8 kg a Week
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Blau_Mark's Weight History
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