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So I didn't watch what I was eating but at least it isn't too bad
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1770 kcal
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Fat: 58.89g | Prot: 57.33g | Carbs: 250.87g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Wimpy Lamb Sausage , All Gold Tomato Sauce, Woolworths Brown Seeded Roll. Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Beef Bolognaise Sauce, Woolworths Lamb Frikkadels, Woolworths Pita Bread. Snacks/Other: Woolworths Milk, Dark and White Chocolate Selection, House of Coffees Hug in A Mug Hot Chocolate , Mister Sweet Soft Gums, Red Delicious Apples, Bananas. more...
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1854 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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