Weigh In record (no journal entry) for 28 December 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1192 kcal
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Fat: 66.82g | Prot: 45.54g | Carbs: 54.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Hass Avocado, Eskort Rindless Streaky Bacon , Olives, Cheddar Cheese , Scrambled Egg . Dinner: Red Table Wine , Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes (Cooked) , Woolworths Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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2060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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