Ruan888's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

119.2 kg Lost so far: 20.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1104 kcal

Fat: 50.18g | Prot: 31.55g | Carbs: 136.69g. Breakfast: Coffee with Milk, Peaches, Nutriday Low Fat Flavoured Yoghurt. Lunch: Baked Potato (Peel Eaten), Mushrooms , Onions , Woolworths Hass Avocado. Dinner: Blueberry Smoothie. more...

751 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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Ruan888's Journal, 28 Dec 20

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Ruan888's Weight History