leeannjoseph12's Journal, 28 Dec 20

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Seems like allot of water weight.

81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

903 kcal

Fat: 51.30g | Prot: 93.55g | Carbs: 10.79g. Breakfast: Eskort Russian, Halloumi Cheese, Boiled Egg. Second Breakfast: Almonds . Lunch: Chicken Liver (Simmered, Cooked). Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...

33 kcal

Exercise: Housework - 4 hours, Samsung Health - 20 hours. more...

Losing 7 kg a Week

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leeannjoseph12's Journal, 28 Dec 20

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leeannjoseph12's Weight History