Weigh In record (no journal entry) for 05 October 2013
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76.4 kg
Lost so far: 36.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1330 kcal
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Fat: 78.92g | Prot: 93.51g | Carbs: 62.75g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette, Coffee with Skim Milk. Lunch: Pick n Pay Boerewors, Stork Country Spread Medium Fat, Soft White Wheat, Beef Oxtails. Dinner: Ciabatta, Halloumi Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Strawberries. more...
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2483 kcal
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Exercise:
Desk Work - 3 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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