Weigh In record (no journal entry) for 27 December 2020
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1891 kcal
|
Fat: 29.59g | Prot: 225.81g | Carbs: 181.63g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Schwan's Strawberry Cheesecake Ice Cream, Breyers Oreo Cookies & Cream Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2342 kcal
|
Exercise:
Resting - 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Bus Driving - 8 hours, Sitting - 7 hours, Showering - 15 minutes, Cooking - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|