Weigh In record (no journal entry) for 27 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1901 kcal
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Fat: 76.98g | Prot: 93.03g | Carbs: 159.52g.
Breakfast: Droewors, Knorr Cup-A-Soup Country Vegetable, Coffee with Milk and Sugar. Lunch: Coconut Milk or Cream (Liquid) , Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Brown Basmati Rice, Chicken Thigh Meat (Stewed, Cooked) . Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat (Stewed, Cooked), Coconut Milk or Cream (Liquid), Pick n Pay Brown Basmati Rice, Red Table Wine . more...
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1878 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 19 minutes, Resting - 17 hours and 41 minutes. more...
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