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So I didn't actually lose anything. But also no gain, so at least there's that.
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2249 kcal
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Fat: 88.13g | Prot: 108.18g | Carbs: 189.65g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gammon, Bananas . Dinner: Chocolate Wafers , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rose Wine, Ice Cream. Snacks/Other: Rose Wine, Rose Wine, Chocolate Wafers , Rose Wine, Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese, Woolworths Ginger Biscuit Dippers, Cheddar Cheese , Margarine, Bakers Salticrax, Berocca Effervescent Tablet, Coffee. more...
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2516 kcal
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Exercise:
Swimming (slow) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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