Weigh In record (no journal entry) for 04 October 2013
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77.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1691 kcal
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Fat: 54.80g | Prot: 57.64g | Carbs: 158.11g.
Breakfast: Green Tea, Bokomo Super Quick Oats. Lunch: Sprite Sprite Zero (Can), Sweet Cucumber Pickles, Tomatoes, Woolworths Hummus, Mozzarella Cheese, Pyotts Crackerbread. Dinner: Steers Veggie Burger. Snacks/Other: M&M's Milk Chocolate M&M's, Whiskey, Woolworths Crispy Cassava Snacks, Coffee (Brewed From Grounds), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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steady weight
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Disney1001's Weight History
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