|
I overate last night so exercised a lot today - so this is mostly water weight.
Just going to try and not indulge tonight 😅
|
81.6 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1763 kcal
|
Fat: 93.49g | Prot: 60.93g | Carbs: 132.96g.
Lunch: Watermelon , Checkers Chicken Caesar Pasta Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Orange Tomatoes, Lettuce, Cucumber (with Peel), Potato Salad, Chicken Drumstick Meat and Skin . Dinner: Tomatoes, Potato Salad , Lindt Milk Chocolate Truffle Ball, Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Ginger Biscuit Dippers, Chocolate Wafers , Vanilla Ice Creams , Rose Wine, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Lindt Milk Chocolate Truffle Ball. more...
|
|
2652 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|