Weigh In record (no journal entry) for 26 December 2020
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55.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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828 kcal
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Fat: 28.33g | Prot: 29.87g | Carbs: 111.61g.
Breakfast: Mixed Seeds, Nature's Source Crispy Crunch, Weet-Bix Weet-Bix. Lunch: Bakers Salticrax with Roasted Onion, Granny Smith Apples. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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Gaining 0.2 kg a Week
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Espressily's Weight History
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