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Haven't been logging because work has been hectic. Overindulged yesterday post call, so this is a surprise. 1 day will not get me down, back to normal!
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94.9 kg
Lost so far: 2.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1622 kcal
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Fat: 63.87g | Prot: 47.61g | Carbs: 210.02g.
Breakfast: Lettuce, Sasko Brown Toast, Scrambled Egg . Lunch: Maggi 2 Minute Noodles Cheese Flavour, Nectarines . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Fry's Butternut Balls. Snacks/Other: Yellow Cake (with Vanilla Icing) . more...
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Losing 0.8 kg a Week
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