|
Ho ho ho. So glad work is over. What a year
|
83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
2348 kcal
|
Fat: 113.28g | Prot: 82.81g | Carbs: 173.69g.
Lunch: Potato Salad , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cucumber (with Peel) , Lettuce, Orange Tomatoes , Woolworths Gammon, Lindt Lindor Chocolate, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Ice Cream, Beetroot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Pork Sausage, Lamb Chop, Lindt Milk Chocolate Truffle Ball, Rose Wine. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Rose Wine, Rose Wine, Woolworths Christmas Mince Pie, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet, Coffee. more...
|
|
2319 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|