Weigh In record (no journal entry) for 25 December 2020
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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4453 kcal
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Fat: 209.33g | Prot: 228.60g | Carbs: 373.63g.
Breakfast: Crackers , Mozzarella Cheese, Coca-Cola Coca-Cola (Bottle), KFC Pops (Large). Lunch: Clover Full Cream Fresh Milk, Sugar, Jacobs Instant Coffee, Trifle, Chocolate Mousse, Chocolate Tart, Gouda or Edam Cheese, Beef, Biscuit, Cooked Green Peas (from Frozen), Greek Salad, Lamb, Twist Granadilla, Mozzarella Cheese, Olives, Sliced Ham, Meatless Pasta with Tomato Sauce. Snacks/Other: Amstel Amstel Lite, Castle Lite (Bottle). more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Swimming (moderate) - 1 hour, Housework - 1 hour, Google Fit - 18 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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lawrencewaugh007's Weight History
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