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Fat 38.5%
Water 42.3%
Bone 11.4
Muscle 30.2
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1874 kcal
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Fat: 39.83g | Prot: 78.02g | Carbs: 253.03g.
Breakfast: Cooked Carrots (from Fresh), Woolworths Full Cream Plain Yogurt, Ginger , Apples , Mixed Seeds, Cinnamon , Orange, Jungle Instant Oats. Lunch: Knorr Cup-A-Soup Pea with Ham. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Turkey Meat . Snacks/Other: Vodka, Chocolate, Mister Sweet Mini Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk). more...
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CheriLewis's Weight History
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