Weigh In record (no journal entry) for 24 December 2020
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1670 kcal
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Fat: 83.09g | Prot: 65.66g | Carbs: 163.61g.
Breakfast: Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans. Dinner: Sour Cream, Unsalted Butter Stick, HEB Black Eyed Peas, Trader Joe's Fresh Cranberry Sauce, Baked Potato (Peel Eaten), Trader Joe's Beef Filet Mignon Steak. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Coors Non Alcoholic Beer. more...
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1355 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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