Weigh In record (no journal entry) for 03 October 2013
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77 kg
Lost so far: 36.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1189 kcal
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Fat: 46.90g | Prot: 50.05g | Carbs: 154.60g.
Breakfast: Meatless Spinach Quiche, Coffee with Skim Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gem Squash, I&J Fish Fingers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raisins, Low Fat Milk, Stork Country Spread Medium Fat, Bokomo Provita Wholewheat, Cherry Tomatoes, Apples, Naartjie. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 0.0 kg a Week
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