Weigh In record (no journal entry) for 24 December 2020
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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593 kcal
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Fat: 30.71g | Prot: 37.56g | Carbs: 39.02g.
Breakfast: Fried Egg without Fat. Lunch: Haagen-Dazs Cookies & Cream Ice Cream, Baked or Grilled Calamari. Snacks/Other: Nestle Caramel Treat. more...
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Losing 2.1 kg a Week
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JosWardSA's Weight History
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