Weigh In record (no journal entry) for 24 December 2020
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2209 kcal
|
Fat: 108.27g | Prot: 67.63g | Carbs: 237.15g.
Lunch: Woolworths Almond & Berries Snack Bar, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Chicken Nuggets, Woolworths Caramel Mini Swiss Rolls, Woolworths Broccoli & Cauliflower Florets, Woolworths Spaghetti Bolognese. Snacks/Other: Woolworths Vanilla Flavoured Custard , Woolworths Stracciatella Ice Cream, Mixed Nuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|