Bridge be Keto's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

71.8 kg Lost so far: 2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1074 kcal

Fat: 59.12g | Prot: 61.96g | Carbs: 69.10g. Breakfast: Marshmallow, Smoked or Cured Bacon (Lean Only Eaten). Lunch: Eskort Cheese Griller, Chicken Nuggets, Bakers Romany Creams Mint Choc. Dinner: Green Tea. Snacks/Other: Willards Original Cut Potato Chips. more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Bridge be Keto's Journal, 23 Dec 20

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Bridge be Keto's Weight History