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So I can't do resistance training or HIIT right now because of a minor injury...Was worried at first about potential gains but luckily I've been having plenty of walks because of the festivities and it's going well😊
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1180 kcal
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Fat: 47.42g | Prot: 42.68g | Carbs: 147.62g.
Breakfast: Royco Chakalaka Soup, KOO Baked Beans in Tomato Sauce, Boerewors, Lettuce Salad with Assorted Vegetables, Iwisa Braaipap. Lunch: Brown Sugar , Black Tea, Sunbake Brown Bread, Boiled Egg. Snacks/Other: Cadbury Dairy Milk Chocolate, Oil Popped White Popcorn , Watermelon . more...
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Losing 1.2 kg a Week
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