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🦄
I’m trying 😩. This silly season.. *shakes fist in the air*
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90.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1226 kcal
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Fat: 79.47g | Prot: 69.30g | Carbs: 46.73g.
Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Jimmy’S Jimmy’S Steakhouse Sauce, Maggi Lazenby Worcestershire Sauce, Pick N Pay Lemon & Herb Marinade, Black Tea. Snacks/Other: Willards Cheese Naks, Lindt 85% Dark Chocolate, Safari Raw Almonds, Pick n Pay Beef Droewors Butcher’S Promise, Safari Lightly Salted Peanuts & Raisins. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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Losing 0.1 kg a Week
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MaybePalesa's Weight History
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