Weigh In record (no journal entry) for 23 December 2020
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87.2 kg
Lost so far: 0.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1053 kcal
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Fat: 24.58g | Prot: 40.89g | Carbs: 122.68g.
Breakfast: Egg. Lunch: Eat Real Lentil Chips, PnP Beef Lasagne, Tequila, Long Island Iced Tea. Dinner: White Rice, Woolworths Fresh Butter Chicken Curry. Snacks/Other: California Rolls. more...
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Gaining 3.5 kg a Week
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JosWardSA's Weight History
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