amber.hali's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

66.9 kg Lost so far: 5.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1911 kcal

Fat: 86.81g | Prot: 83.29g | Carbs: 205.01g. Breakfast: Strawberries , Ferrero Nutella, Protein Pancakes. Lunch: Doritos Cheese Supreme, Fruit Salad. Dinner: Woolworths Broccoli & Cauliflower Florets, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cinnabon Cinnabon Classic, Pick n Pay Raw Mixed Nuts. more...

1682 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 23 Dec 20

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amber.hali's Weight History