raylene89's Journal, 22 Dec 20

I will continue to record my eating in my diary but I’m giving myself off this week due to Christmas etc and will return ready to continue my weight loss journey Monday.Merry Christmas everyone 🌸

100.5 kg Lost so far: 19.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

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1934 kcal

Fat: 74.71g | Prot: 61.71g | Carbs: 250.62g.   Breakfast: Pick n Pay Chelsea Bun, Coffee with Milk and Sugar. Lunch: Simple Truth Oat Crunchies. Dinner: Coffee with Milk and Sugar, Chicken Curry, Macaroni (Cooked) . Snacks/Other: Nutella Sandwich. more...

2633 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...