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I’m a bit disappointed and on the verge of giving up. I do an hour workout everyday and eat sub 1600 calories per day and in a week and a day I’ve only lost 1 kg.
I know muscle weighs more than fat but did I think there would be a slightly bigger difference.
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1400 kcal
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Fat: 38.10g | Prot: 53.80g | Carbs: 215.16g.
Lunch: Chilli Powder , Salt , Bacon, Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Sadza, Beef Stew. Snacks/Other: Woolworths Seedless Red Grapes, Niknaks Fruit Chutney, Watermelon . more...
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976 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Standing - 1 hour and 30 minutes, Apple Health - 21 hours. more...
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Losing 0.9 kg a Week
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 Comments
At your weight 1600 calories a day should drop you just over 1kg a week. So actually you doing alright. It always takes a couple of months to get rid of the weight. I am on 5kg in just over a month. In terms of exercise, unless its cardio and you pushing for 30 minutes or more then don't expect it to burn a lot of energy. Just keep at it.
24 Dec 20 by member: JamesD44
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Hi James, I am currently doing the Chloe Ting 10 minute HIIT, with the full body no jumping workout ( 13 minutes), her leg 2 week shred and standing abs ( this all takes about an hour and 10 minutes) everyday and have actually dropped my calorie intake to 1400 :((( but still nothing soo I will just have to keep at it and hope for the best. Thank you for the input though I do appreciate it❤️ Congrats on your progress!!
24 Dec 20 by member: Eataholic01
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At 1400kcal in week two and three it will be rough, but it will get easier from there just keep at it. After a month it will be easy and you will see decent progress. weigh in every morning after waking up and going to the bathroom, its a stable weight, weighing during the day or at night gives too many fluctuations from water intake.
24 Dec 20 by member: JamesD44
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Thanks so much for the help! I will take that into account. I never actually thought about weighing in the morning cause I usually do my workouts at about 15:00-16:00 after my uni classes and sports.
24 Dec 20 by member: Eataholic01
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You can do this. Don't give up.
24 Dec 20 by member: lawrencewaugh007
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Eataholic01's Weight History
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