NickiR8's Journal, 22 Dec 20

I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.

68 kg Lost so far: 17 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1738 kcal

Fat: 61.49g | Prot: 75.40g | Carbs: 198.47g.   Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. Dinner: BB White Bread, All Gold Butter Bean Curry. Snacks/Other: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. more...

1790 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...