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Slowly but surely 😅
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1067 kcal
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Fat: 39.29g | Prot: 62.78g | Carbs: 120.88g.
Breakfast: Lifestyle Food Chia Seeds, Clover Fruits of The Forest Low Fat Yoghurt, Bran Flakes , Coffee with Milk. Lunch: Marshmallows . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Snacks/Other: Five Roses Tea, Doritos Sweet Chilli Pepper, Clover Fruits of The Forest Low Fat Yoghurt, Ice Cream (Flavors Other Than Chocolate). more...
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1558 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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