Weigh In record (no journal entry) for 22 December 2020
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67.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1717 kcal
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Fat: 90.14g | Prot: 179.38g | Carbs: 56.50g.
Breakfast: Fried Egg without Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: SPAR Sliced Sandwich Ham. Dinner: Woolworths Beef Meatballs. Snacks/Other: Salami, Almonds , Almond Milk. more...
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Losing 0.2 kg a Week
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Grant Joseph's Weight History
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