Weigh In record (no journal entry) for 21 December 2020
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94 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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946 kcal
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Fat: 60.06g | Prot: 82.16g | Carbs: 20.54g.
Breakfast: GNC 100% Whey Protein Advanced. Lunch: Nando's Garlic Peri-Peri Sauce, Baby Zucchini, Scrambled Egg, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Blueberries, Almonds. more...
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Losing 2.1 kg a Week
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masenya1738's Weight History
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